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Next steps for #My50sMyWayFitness…

Stay tuned for updates in the next weeks and months for sharing about health and fitness activities and status...!

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In 2019, I was 51 - started running again for 6 months and still weighed 185 lbs - not good for a 5'6" height challenged person... I did some searching on the crazy web and came across Dr. Gundry's b

Back strain can sneak up on you in a flash of excruciating pain!!! I had not had any issues for nearly a year. I figured it was due to the 30 lbs I lost in that time. I became complacent about doin

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